Refresh on Warehouse Safety: Protecting Your Back

When searching for Lehigh County jobs, you decided to pursue warehouse opportunities, because you enjoy rolling your sleeves up and working with your hands. Having the ability to physically see all you’ve accomplished after a long day’s work is rewarding — but it can be hard on your back.

Therefore, it’s important to take preventative measures to reduce your risk of injury. Here’s some advice to help make watching your back part of your standard routine.

Four Tips to Help Prevent a Back Injury at Work

Mind Your Posture

The manner in which you carry yourself largely affects your chances of sustaining a back injury. When your posture is good, less pressure is placed on the discs in your back, muscles, ligaments and tendons. So, stand straight and tall and keep your head high as you walk around the warehouse because your back health depends on it.

Strengthen Your Core

If you think your abs don’t have anything to do with your back, you are sorely mistaken. In fact, your core plays a huge role in the lifting process, so make sure your abs are strong enough to do their job. Achieve this by doing at least a few minutes of ab exercises and stretches a few times per week.

Ask For Help

You might think you’re being a hero by trying to lift a heavy object on your own, but in reality, you’re just increasing your risk of injury. When at all in doubt about your ability to lift an item, err on the side of caution and ask for help. Swallowing your pride can make the difference between being able to lift the next item and finding yourself in the emergency room with a back injury.

Take Care of Yourself

Keeping your body in good overall condition is a key way to avoid all types of injuries — including those to your back. Actions like staying hydrated throughout your shift, eating healthy, getting enough sleep and exercising on a regular basis will keep your body in pique condition, reducing the chance of injury.

Need help finding a great new warehouse job in the Lehigh Valley? HTSS, Inc. is here to guide your search. Contact us today to get started!

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