[Infographic] How Can You Prevent Back Injury at Work?

Infographic Originally Published on Pinterest.(Image Credit)



Warehouse work is a fantastic way to earn an honest living. These workplaces offer a variety of jobs and shifts, creating plenty of options for both your career and lifestyle. You get to be part of a team and can physically see the results of a hard day’s work.

As one of the top job agencies in Lehigh Valley, HTSS, Inc., knows exactly how rewarding warehouse work is, but wants to make sure you stay safe. Taking care of yourself and completing this type of work properly is crucial to your health.

Back Injury in a Warehouse Setting

Many warehouse jobs involve heavy lifting, so you must exercise caution to protect your back. The lower back is the most common spot of back injuries and back pain, often caused by sprains and strains, herniated disks or fractured vertebrae, according to the National Institutes of Health.

Back injuries can be debilitating and difficult to treat. Depending on the nature of the injury, it might require icing, bed rest, physical therapy or even surgery. Healing usually take awhile and can put you out of work for a significant period of time — or even for good, depending on the severity of the injury.

Since the back is composed of so many bones, muscles and other tissues, injuries can also take a serious toll on your quality of life. Movements you typically complete without a second thought — i.e., sitting, standing, lying down — can become excruciating.

Lift With Caution

Warehouses are busy places, but you’re never in too much of a hurry to protect your health. All back injuries are not 100% preventable, but you’ll seriously decrease your chances of incurring one if you lift items properly. Some objects might not even seem that heavy, but can still place undue stress on your back if you fail to exercise caution.

Any employer that doesn’t literally have your back, isn’t worth your talents. Nothing is more important than your safety, so trust your gut and always put your well-being first.

If you’re a professional searching for a rewarding job in a warehouse that values safety, HTSS, Inc. has you covered. Contact us today to discuss your needs!


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