You’re a busy person with a very busy schedule. Like many people, you rely on a couple cups of coffee to get you through the day, but it might be time to give that second one up.
This might sound like something you have no interest in doing, but limiting your caffeine intake can actually make you feel better. For example, if you regularly feel a bit of brain fog, that second cup of coffee might be to blame.
Not convinced? Keep reading to learn what you have to gain by drinking less coffee each day.
Four Reasons to Skip That Second Cup of Coffee
Increased Drowsiness
Feeling tired at work is never a good thing, but it can be very dangerous in a warehouse setting. While a second cup of coffee can give you an initial energy boost, it can actually cause you to crash after your body metabolizes the caffeine — especially if you take your coffee with sugar.
Sleep Disruption
Some people are more sensitive to caffeine than others. If you’re one of them, drinking extra coffee can keep you up at night. This is because caffeine remains in your system for several hours after consumption. Therefore, if you drink your second cup at 4 p.m., it could easily remain in your system until 9 p.m. or even longer.
Higher Levels of Anxiety
Caffeine can make you more alert, but it also causes adrenaline to be released into your body. One cup of coffee probably won’t cause you to become anxious and nervous, but the more you drink, the greater your chances of developing this issue.
Build a Tolerance
Right now, a second cup of coffee is what it takes to make you feel energized. However, your body will probably build a tolerance to this level of caffeine, leading you to need more to achieve the same feeling of perceived alertness. Over time, this can cause you to ingest an unhealthy amount each day, which can cause serious health issues.
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