Warehouse work is rewarding, but it can take a toll on the body. Chances are, you spend your shift on your feet, doing at least some heavy lifting. As one of the leading warehouse temp agencies in Lehigh Valley, PA, HTSS, Inc. understands the importance of stretching before and after every shift.
At first glance, this might seem a bit excessive, but it’s not. The amount of physical effort you exert during a shift is probably more than many people use during a workout. You need to take care of your body so you don’t become injured.
Stretching Before Your Shift
Taking a few moments to stretch before your warehouse shift will increase your range of motion and reduce your risk of injury. Reducing muscle tension helps prepare your body for physical exertion — i.e., your warehouse shift — and promotes circulation.
If you’re just getting started with your stretching practice, take it slow. Lightly stretch your muscles and increase your movement as you feel ready. Each stretch should feel comfortable and allow you to release tension. You’ll likely want to focus on dynamic stretching — i.e., active movements — that allow your body to experience a full range of motion.
Accompany your stretches with slow, deep breaths, as this sends oxygen to your muscles. In addition to getting your body ready for a hard day’s work, this will also relax your mind and help you prepare for any challenge that comes your way.
Stretching After Your Shift
When your workday is done, you’re probably tired and ready to get off your feet. However, dedicating a few minutes to stretching can offer lasting benefits. For example, you can boost your flexibility, improve blood flow, enjoy better posture, experience less back pain, and lower your stress levels.
As far as which parts of the body to stretch, everyone has different needs. Concentrate on areas that feel the tightest. You’ll want to focus on static stretches — i.e., those where no movement is involved — holding each position for approximately 20 to 60 seconds.
Searching for a new warehouse job that fits your schedule? HTSS, Inc. is here to help you find the right fit here in the Lehigh Valley. Get in touch today to find out what we can do for you!